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Mobility & Ease
Gentle work for the spine, joints and whole-body movement without forcing range.
Private · One-to-One · Online Worldwide
Private Yoga
& Body Awareness
Personal guidance combining Yoga, mindful movement, breathing and body-awareness practice — adapted to your body, your experience and what is useful for you now.
Personal practice, not a generic class. I do not teach a method mechanically — I adapt the practice to the person.
Available internationally. Session details and pricing are confirmed clearly before booking.
Teaching since 2004Long-term experience across Yoga, meditation and body-based practice.
800+ hours Yoga trainingStudy and teacher training in Europe, Thailand and India.
Personal guidanceEach session is shaped around the person, not a fixed routine.
Mindful & practicalClear instruction you can actually use between sessions.
A Grounded Approach
Movement with attention, not movement on autopilot.
The aim is not simply to perform postures, but to understand how the body moves, breathes, responds and communicates.
Yoga & Body Awareness is taught as an experiential practice: movement becomes a way of developing sensitivity, coordination, stability and attention.
Each session is adjusted to the individual rather than forcing the person into a standard sequence. The work may be calm and restorative, more mobilising, or more focused on posture, breathing and awareness.
The practice can draw from Traditional Hatha Yoga, Vinyasa, Ruesri Dat Ton — Thai Yoga, Sufi Yoga, Therapeutic Exercises for the Spine and Joints, breathing work, body-awareness methods and selected Chi Kung elements.
What We May Work With
A private session built around what your body actually needs.
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Posture & Coordination
Developing clearer organisation, balance and more efficient movement.
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Breathing & Regulation
Using breath and pacing to support steadiness, attention and a calmer quality of movement.
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Body Awareness
Learning to notice sensation, effort, alignment and response instead of repeating exercises mechanically.
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Meditation Support
Preparing the body for sitting, walking meditation and more comfortable periods of stillness.
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Individual Adaptation
Choosing simpler, deeper or more dynamic work according to the person and the day.
Methods & Influences
A flexible practice rather than a single rigid system.
Different approaches may be combined when they serve the same aim: more conscious, useful and integrated movement.
Traditional Hatha Yoga
Postural and breathing practices selected and adapted to the individual.
Ruesri Dat Ton — Thai Yoga
Traditional Thai self-stretching and movement with a calm, body-aware quality.
Therapeutic Exercises for the Spine and Joints
Targeted movement practice centred on mobility, coordination and body awareness.
Sufi Yoga & Mindful Movement
Selected practices that bring attention, rhythm and awareness into movement.
Breathing & Awareness
Attention to breathing, sensation and movement quality throughout the practice.
Chi Kung Elements
Where useful, gentle standing and movement practices may be included.
How a Private Session Works
Start with the person, then choose the practice.
There is no requirement to be flexible, experienced or “good at yoga”.
We begin with what you need
You tell me what you would like to work on — movement, stiffness, posture, breathing, body awareness, meditation support or simply feeling more at ease in your body.
The practice is adapted
I choose the exercises, rhythm and level according to your body, comfort, experience and response during the session.
You leave with something usable
The aim is not only to have a good session, but to understand useful elements well enough to continue them between sessions.
Who It May Be For
For beginners, experienced practitioners and people who simply want individual attention.
Starting from zeroNo previous Yoga experience is needed.
Returning after a breakA gentle way to rebuild confidence and consistency.
Already practisingRefine movement, breathing and body awareness through one-to-one guidance.
Supporting meditationDevelop mobility and ease for sitting, walking and stillness.
The Teaching Philosophy
Less force.
More awareness.
“The body is not something to conquer. It is something to listen to, understand and train intelligently.”
The practice is taught in the same grounded spirit that runs through my meditation work: direct experience, observation, gradual development and practical integration.
I do not teach a method mechanically. I adapt the practice to the person.
Frequently Asked Questions
Before you begin
Do I need Yoga experience?
No. The session can be adapted for a complete beginner as well as for someone with years of practice.
Do I need to be flexible?
No. Flexibility is not a prerequisite. The focus is on useful movement, awareness and gradual development.
Is this a fitness class?
Not in the gym-style sense. The emphasis is on movement quality, breathing, mobility, coordination and body awareness.
Can the session support meditation practice?
Yes. Movement and breathing can help prepare the body for sitting, walking meditation and longer periods of stillness.
What kind of Yoga do you teach?
The work can draw from Traditional Hatha Yoga, Vinyasa, Ruesri Dat Ton — Thai Yoga, Sufi Yoga, Therapeutic Exercises for the Spine and Joints, breathing work and selected Chi Kung elements.
How long is a session and how much does it cost?
Private online sessions begin at 75 minutes. The current rate is €35 for 75 minutes. Longer sessions can be arranged, and international clients can ask for the equivalent in local currency before booking.
Not Sure Where to Start?
Tell me what you would like to work on.
You do not need to know which method or style is right for you. Send a short message about what you are looking for and I will reply personally.
Send Me a MessageNo pressure. No obligation.
