Meditation

Samatha & Vipassana

A practical path of calm, stability and clear observation — taught step by step through live classes, individual guidance, seminars and retreats.

Samatha provides stability. Vipassana uses that stability to observe experience more clearly.

Ways to Practice

Choose the format that fits you.

Structured Samatha & Vipassana practice, teaching, discussion, questions and practical guidance.

Individual guidance for establishing practice, working with difficulties and deepening understanding.

Longer practice periods that combine meditation, body awareness and carefully structured teaching.

“The aim is not simply to learn a technique, but to understand your own experience more clearly.”