Upcoming Classes, Retreats & Events
My Approach to Meditation
Practice • Understanding • Integration
My approach to meditation is practical, experiential and grounded in direct practice. Through Samatha and Vipassana, students gradually cultivate calm, concentration, awareness and deeper understanding of their own experience.
The teaching combines meditation practice, theoretical guidance and interactive reflection. Participants are encouraged to observe their own experience carefully, ask questions and develop a practice that can become part of everyday life.
When appropriate, I also integrate complementary practices such as Ruesri Dat Ton – Thai Yoga, Chi Kung and other body-awareness exercises that support meditation, stability and ease.
Vipassana Insight Meditation as taught by V.R. Dhiravamsa
Get in Touch
Reach Out Today
For inquiries, bookings, or any assistance, please feel free to contact me. I am here to support you on your meditation journey.
